Olympus CrossFit - DECEMBER 5.2020 ⚡️ OUTDOOR WOD 💪🏻 FOR TIME By In - 100 Air Squat 400m Run 21 Deadlift 15 Kettlebell Swing 9 Thrusters Dumbbell 400m Run 21 Thrusters Dumbbell
![Team WOD: AMRAP 20 mins: Row, Thrusters and Kettlebell Swings & Solo WOD: AMRAP 10 mins: Row Calories, Thrusters, and Kettlebell Swings – SNORIDGE CROSSFIT Team WOD: AMRAP 20 mins: Row, Thrusters and Kettlebell Swings & Solo WOD: AMRAP 10 mins: Row Calories, Thrusters, and Kettlebell Swings – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/09/SRCF_Row-Team.jpg)
Team WOD: AMRAP 20 mins: Row, Thrusters and Kettlebell Swings & Solo WOD: AMRAP 10 mins: Row Calories, Thrusters, and Kettlebell Swings – SNORIDGE CROSSFIT
![Team WOD: Squat Clean Thrusters, Kettlebell Swings, Box Jumps, Deadlifts, Mountain Climbers – SNORIDGE CROSSFIT Team WOD: Squat Clean Thrusters, Kettlebell Swings, Box Jumps, Deadlifts, Mountain Climbers – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2015/11/SnoRidge-CF_Box-Jump.jpg)
Team WOD: Squat Clean Thrusters, Kettlebell Swings, Box Jumps, Deadlifts, Mountain Climbers – SNORIDGE CROSSFIT
![WODwell 在 Twitter 上:"Start with 10 thrusters, then rest until 1:00, then do 20 kettlebell swings and rest until 2:00. Continue, alternating each minute, for 14 minutes: https://t.co/8yDMeMR8rw #benchmarkwod #crossfit #wod #wodwell # WODwell 在 Twitter 上:"Start with 10 thrusters, then rest until 1:00, then do 20 kettlebell swings and rest until 2:00. Continue, alternating each minute, for 14 minutes: https://t.co/8yDMeMR8rw #benchmarkwod #crossfit #wod #wodwell #](https://pbs.twimg.com/media/DrUsuoGXQAEnIk1.jpg)
WODwell 在 Twitter 上:"Start with 10 thrusters, then rest until 1:00, then do 20 kettlebell swings and rest until 2:00. Continue, alternating each minute, for 14 minutes: https://t.co/8yDMeMR8rw #benchmarkwod #crossfit #wod #wodwell #
![The champ. Kettle bell thrusters. Crossfit Games 2014 | Crossfit inspiration, Crossfit men, Crossfit motivation The champ. Kettle bell thrusters. Crossfit Games 2014 | Crossfit inspiration, Crossfit men, Crossfit motivation](https://i.pinimg.com/564x/94/06/5e/94065ed7ff6eafc4d884e0dfb8c35107--crossfit-games--crossfit-men.jpg)